Archive for the ‘Fitness’ Category

Shedding Some Light on CrossFit Workouts

Posted by: Shannon @ A Dash of Sparkle on August 19, 2013

August Reflections and Setting New Goals

Posted by: Shannon @ A Dash of Sparkle on August 1, 2013

A quick HIIT workout for traveling

Posted by: Shannon @ A Dash of Sparkle on June 25, 2013

Let’s talk protein shakes & smoothies (and my fave add-in proteins)

Posted by: Shannon @ A Dash of Sparkle on June 7, 2013

A Zombie Infested Weekend

Posted by: Shannon @ A Dash of Sparkle on November 20, 2012

Overcoming an Exercise Rut Sometimes Requires a Big Change

Posted by: Shannon @ A Dash of Sparkle on November 14, 2012

Catching up with some October highlights – Biking, food trucks & Halloween!

Posted by: Shannon @ A Dash of Sparkle on November 5, 2012

Weekend Plans: Biking, Eat Fried Food, Shop Oudoor Market

Posted by: Shannon @ A Dash of Sparkle on October 20, 2012

Getting Mail is like Christmas with the Must Have Box

Posted by: Shannon @ A Dash of Sparkle on October 15, 2012

One 5K Inspires Another…

Posted by: Shannon @ A Dash of Sparkle on October 11, 2012