Posts Tagged ‘HIIT’

Shedding Some Light on CrossFit Workouts

Posted by: Shannon @ A Dash of Sparkle on August 19, 2013

August Reflections and Setting New Goals

Posted by: Shannon @ A Dash of Sparkle on August 1, 2013

A quick HIIT workout for traveling

Posted by: Shannon @ A Dash of Sparkle on June 25, 2013

Overcoming an Exercise Rut Sometimes Requires a Big Change

Posted by: Shannon @ A Dash of Sparkle on November 14, 2012

Week 2 Exercise Challenge Check-in

Posted by: Shannon @ A Dash of Sparkle on August 10, 2012

Best time to exercise debate rolls on… but sparks a new challenge

Posted by: Shannon @ A Dash of Sparkle on August 1, 2012

Getting Back to Basics & Monday Workouts

Posted by: Shannon @ A Dash of Sparkle on June 5, 2012

Last Week’s Workouts & This Week’s Plan

Posted by: Shannon @ A Dash of Sparkle on October 3, 2011

Every Muscle is Sore – Why it’s a GOOD thing

Posted by: Shannon @ A Dash of Sparkle on October 2, 2011

How I found my new teacher… (Field of Dreams quote coming atchya)

Posted by: Shannon @ A Dash of Sparkle on September 24, 2011