Posts Tagged ‘workout’

Shedding Some Light on CrossFit Workouts

Posted by: Shannon @ A Dash of Sparkle on August 19, 2013

A quick HIIT workout for traveling

Posted by: Shannon @ A Dash of Sparkle on June 25, 2013

Week 2 Exercise Challenge Check-in

Posted by: Shannon @ A Dash of Sparkle on August 10, 2012

Can’t Believe It’s Not Ice-Cream & Today’s Workout

Posted by: Shannon @ A Dash of Sparkle on June 13, 2012

Getting Back to Basics & Monday Workouts

Posted by: Shannon @ A Dash of Sparkle on June 5, 2012

Why You Push Through When You Want to Give Up

Posted by: Shannon @ A Dash of Sparkle on January 23, 2012

Shannon’s Got A New Set of Wheels

Posted by: Shannon @ A Dash of Sparkle on October 21, 2011

Every Muscle is Sore – Why it’s a GOOD thing

Posted by: Shannon @ A Dash of Sparkle on October 2, 2011

My first open water swim – I survived!

Posted by: Shannon @ A Dash of Sparkle on September 27, 2011

My Training Plan – A Plan of High Impact Action (Oh yeah)

Posted by: Shannon @ A Dash of Sparkle on September 23, 2011