Archive for the ‘Health’ Category
Shedding Some Light on CrossFit Workouts
Posted by: Shannon @ A Dash of Sparkle on August 19, 2013
August Reflections and Setting New Goals
Posted by: Shannon @ A Dash of Sparkle on August 1, 2013
A quick HIIT workout for traveling
Posted by: Shannon @ A Dash of Sparkle on June 25, 2013
Let’s talk protein shakes & smoothies (and my fave add-in proteins)
Posted by: Shannon @ A Dash of Sparkle on June 7, 2013
When Your World Spins…
Posted by: Shannon @ A Dash of Sparkle on September 20, 2012
Week 2 Exercise Challenge Check-in
Posted by: Shannon @ A Dash of Sparkle on August 10, 2012
Finding the joy in running
Posted by: Shannon @ A Dash of Sparkle on August 8, 2012
Best time to exercise debate rolls on… but sparks a new challenge
Posted by: Shannon @ A Dash of Sparkle on August 1, 2012
It’s July! Have a coconut…
Posted by: Shannon @ A Dash of Sparkle on July 2, 2012
Can’t Believe It’s Not Ice-Cream & Today’s Workout
Posted by: Shannon @ A Dash of Sparkle on June 13, 2012
Blonde Silver Lining 