Archive for the ‘Workout’ Category
Shedding Some Light on CrossFit Workouts
Posted by: Shannon @ A Dash of Sparkle on August 19, 2013
A quick HIIT workout for traveling
Posted by: Shannon @ A Dash of Sparkle on June 25, 2013
A Zombie Infested Weekend
Posted by: Shannon @ A Dash of Sparkle on November 20, 2012
Overcoming an Exercise Rut Sometimes Requires a Big Change
Posted by: Shannon @ A Dash of Sparkle on November 14, 2012
Catching up with some October highlights – Biking, food trucks & Halloween!
Posted by: Shannon @ A Dash of Sparkle on November 5, 2012
Week 2 Exercise Challenge Check-in
Posted by: Shannon @ A Dash of Sparkle on August 10, 2012
Finding the joy in running
Posted by: Shannon @ A Dash of Sparkle on August 8, 2012
Best time to exercise debate rolls on… but sparks a new challenge
Posted by: Shannon @ A Dash of Sparkle on August 1, 2012
It’s July! Have a coconut…
Posted by: Shannon @ A Dash of Sparkle on July 2, 2012
Can’t Believe It’s Not Ice-Cream & Today’s Workout
Posted by: Shannon @ A Dash of Sparkle on June 13, 2012
Blonde Silver Lining 